Enjoying Life in West Sonoma County - Jon E. posted a cycling workout

My name is Jon and I live in West Sonoma County. A great place to live if you enjoy any of the things that I do like road biking, photography, good food and wines all in a somewhat rural setting. Oh by the way I am also a consultant to companies in market research and on-line sales and marketing, something has to pay the bills.
I am posting here periodically to let people know about the wonderful things that you can enjoy in Sonoma County, I hope you enjoy it.
If you need to reach me try any of the following:
Twitter: jonofsma
Flickr: jonofsma
Friendfeed: jonofsonoma
Yelp: jrerickson
Linkedin: jonrerickson
Facebook: jonofsma
Brightkite: jrerickson
And more and more everyday it seems.

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Aug
24th

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Jon E. posted a cycling workout

LT and Speed Drills. Was suppose to do a TT test, 5x20 LT drills and some speed drills, but was sore and tired from yesterday. I was almost a minute slower on my 30k TT, could only do 4 of the…