Harrison Grade Freestone Occidental
Total elevation climbed was 2648 feet. Very nice day, got out before the winds picked up. Rode at LT for 20 mins on, 10 rest and repeated. Great workout….
Yoakim Bridge VO2 Drills
Wonderful day even if the winds were strong. Total elevation climbed was 2,495 feet. Even though I was still feeling a little tired from Saturday’s ride, we went out to…
Viva la Revolution Bike Ride
Monthly ride sponsored by my LBS West County Revolution (they are great) and a great restaurant in Santa Rosa called Riviera. Nice rolling course that wound through…
Total elevation climbed of 3,059 feet. Nice easy ride around West Sonoma and the wine country. Beautiful day, but the winds were very strong from the north and for a good 15 miles we rode right…
Think there is a problem with my Garmin or can you ride 285 miles in 3 hrs and 3 minutes. I don’t think even Danny K can do that!
Total elevation climbed was 3527 ft and my average heart rate was 127 bpm. At lunch I went out on a hill TT and set a PB for the year, I was feeling so strong. So then went out for a longer…
V02 Drills
First set of VO2 drills this year and even though they were just the first cycle they hurt. I need to lose the last couple of pounds from this winter’s lack of training. The winds…
Hill Intensity Training
Total elevation climbed was 3,731 feet, nice day but the winds were fairly strong and always seemed to my in my face. Great afternoon to get out and climb hills, I can…
Recovery: Westside to Lambert Bridge
Total elevation climbed was 2,562 feet. Legs were tired and the ride showed it. Got back before the rains started although Jo Ann got a flat less than a…
Harrison Grade Freestone Duncan Mills Sweetwater
Elevation Climbed 4,575 feet. Great afternoon ride, not too windy and not too warm. Average heart rate was only 123 bpm so I clearly had more to…
Sweetwater Hills Strength Drills then ride to Windsor
Great day to be out riding your bike, lots of other roadies out there today. Warm temperatures with light to moderate winds made it a great…
Hill Intensity Training
Great day in West Sonoma and focused on hill intensity workouts. Lots of elevation at high cadence and heart rate and then some nice rollers to finish off the ride….
Trainer
Cold and rainy so out comes the trainer. Hopefully tomorrow is better and I can get out and ride.
Distance 20.0mi Time 01:04 Felt alrightWestside to Mill Creek and return
Strong headwinds and tired legs from climbing Sweetwater yesterday, had me really struggling today. Rode the firs 17 miles straight into 12 to 15 mph gusts and…
Elevation and Grade for today’s climb.
Harrison Grade Freestone Duncan Mills Sweetwater
First big hill climb of the season and it was great. Went over Sweetwater which is a climb of almost 1200 feet and really felt great for this…
Rode from Auburn down to the American River and up to Forest Hills Road and then back. Nice long climb at 8 to 9% grade, but not all that tough. Total elevation climbed was 2025 feet and my…
Interval: Westside to Lambert Bridge
Great ride, even though the winds were still stiff. I ran my interval training and had my best time on the splits this year. Total elevation climbed was…
Hills: Harrison Grade Freestone Coleman Valley
Wow were the winds killers today. By the time we got down to PCH the winds blowing in from the coast were so strong we were needing to keep a 3…
Recovery Ride into Sebastopol
Just a nice easy ride into Sebastopol for coffee. A really fun long ride tomorrow and now we can ride an hour longer (at least I keep telling myself that).
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