Enjoying Life in West Sonoma County

Cold, overcast and dreary, not my idea of an Independence Day! Rode out Harrison Grade, a bit tired from yesterday (is this lately a recurring theme?), over…

Rode a mini-version of the upcoming Gran Fondo course heading out from Duncan Mills up King’s Ridge down Seaview and into Jenner on PCH. It was an amazing ride, we rode…

Legs were stiff and sore so it was good to get out and try to spin them out. Was suppose to be an easy ride but the winds were strong and in my face almost the…

TT and endurance training drills. The TT was going well at was at a PB at my 12.5 mile check, but could not keep it up for the final 5 miles and ended up 1:25…

Group training session worked on dual pace lines, moto pacing and taking water/food from a team car. The drills were on getting comfortable with being so close to the team car…

Nice easy spin into LBS on a very nice day here in Sebastopol. Starting to research a good touring bike as I am starting to think about my goals for next year,…

Temperatures when we started were 46 and after a nice 5 minute coastal ride we started the first of several long but steady climbs. Once we reached the summit, the temperatures…

Extremely windy heading up the coast but the great thing was the return trip when we had the wind to our backs!

Easy spin ride at a leisurely pace and them some core exercises when I got home.

So I don’t know if my coach is trying to kill me or at least make me throw up on my bike, but after last nights practice and today’s scheduled drills I came close…